Aerobics Classes

Information about our classes

Circuit Class

This class consists of light weight & cardio exercises set up as stations. Participants spend 1 – 2 mins on each station. All levels of fitness can take part it this class, it is great for toning up & calorie burning.

Yoga-cise/LIA (low impact aerobics)

These 2 classes are alternated each week. One week is Yoga-cise, which is a class combing exercises of both Yoga & Pilates. The alternate week is LIA, this class can be either a step class, interval class, conditioning class or a bit of everything thrown in together.

Muaythai Fitness

A unique combination of physically challenging exercise routines combining traditional Eastern martial arts training from Thailand with Western cutting-edge cardiovascular fitness.

Our classes have a mix of activities which make it fun and interactive, as well as being guided the whole time by a fully qualified instructor. Participants learn traditional Muaythai techniques using hands, knees, elbow & legs. Grappling & self-defense skills will also be part of this class format. We will help focus on training more effectively and efficiently while attaining a great all-over body workout.

Whether you’re looking to lose a few pounds or if you’re looking to take your fitness to the next level – MuayThai Fitness is for you.

No need for any prior experience with martial arts; and don’t worry if you’re new to fitness training either. You’ll always be welcomed to join us here at the Sunshine Coast Thai Boxing Center for a genuinely unforgettable – and addictive workout session.

Come try your first class for FREE  

So what are you waiting for? Don't put it off - Contact us today and book in your first session.

Please refer to the Class Timetable for details of when our classes run